How to Parkour? The Definitive Beginner’s Guide


Parkour, also known as freerunning, is a thrilling and dynamic discipline that involves moving through the environment with speed, efficiency, and creativity. Originating from France in the 1980s, parkour has grown into a global phenomenon, attracting people of all ages and backgrounds. If you’re new to the world of parkour and eager to start your journey, this comprehensive beginner’s guide will provide you with the necessary insights and tips to get you started on the right foot.


What is Parkour?

Before delving into the details, it’s crucial to understand what parkour is all about. Parkour is a movement-based activity that emphasizes using your body to traverse various obstacles and challenges in your environment. The main goal is to move quickly and smoothly, overcoming physical barriers with skills like running, jumping, climbing, vaulting, and rolling. Parkour practitioners, known as traceurs or traceuses, aim to find the most efficient and creative ways to navigate through their surroundings.

Parkour is more than just a physical activity; it’s a philosophy that promotes adaptability, mental strength, and self-discipline. Embrace the core principles of parkour, such as analyzing and respecting your environment, focusing on progress rather than competition, and constantly pushing your limits to improve. By adopting the parkour mindset, you’ll not only enhance your physical abilities but also develop mental resilience and problem-solving skills.

Safety should always be a top priority in parkour. Before attempting any moves, take the time to warm up your body to prevent injuries. Learn how to perform a proper parkour roll, as it is one of the fundamental techniques for cushioning your landings and minimizing impact. Additionally, consider investing in appropriate parkour shoes that provide good grip and support, reducing the risk of slips and falls.

When starting with parkour, it’s essential to train in safe and appropriate environments. Look for parks, playgrounds, and urban spaces that offer a variety of obstacles, such as railings, walls, and low walls. Ensure the surfaces are free of hazards like broken glass, sharp edges, or slippery substances that could jeopardize your safety.

Beginners should focus on mastering the core movements of parkour, which include:

  • Running: Build up your running speed and endurance to efficiently traverse obstacles.
  • Jumping: Practice various jumping techniques like precision jumps and broad jumps.
  • Climbing: Learn how to scale walls, fences, and other vertical obstacles.
  • Vaulting: Master different vaults like the safety vault, speed vault, and kong vault to move over obstacles smoothly.
  • Rolling: Practice the parkour roll to minimize impact when landing from heights.

Develop Parkour Strength and Conditioning

Parkour requires a good level of strength, agility, and overall physical fitness. Incorporate strength training exercises into your routine to build the necessary muscles for parkour movements. Focus on bodyweight exercises like push-ups, pull-ups, squats, lunges, and core exercises to enhance your overall athletic performance.

Learning how to land properly is crucial in parkour to avoid injuries. Practice controlled landings from various heights, ensuring your knees are bent upon impact. Always aim to land softly, rolling into a parkour roll if necessary, to disperse the force and reduce strain on your joints.

Efficiency is a key principle in parkour. Work on minimizing wasted movements and energy expenditure to navigate obstacles smoothly. Observe experienced traceurs or watch tutorial videos to understand how they approach different challenges and obstacles.

Precision jumps are an essential skill in parkour, requiring you to land accurately on a specific target. Practice precision jumps over shorter distances initially and gradually increase the difficulty as you gain confidence and skill.

Vaulting is a versatile skill that allows you to fluidly move over barriers of various sizes and shapes. Practice different vaults until you can perform them with confidence and precision.

Parkour is an art form that encourages creativity in movement. Once you have a solid foundation, don’t be afraid to experiment and develop your unique style. Embrace the flow of movement and find joy in the creative expression parkour offers.

As with any physically demanding activity, parkour can be mentally challenging. Building confidence in your abilities and staying focused on your progress will help you overcome fears and doubts, ultimately leading to growth and success in your parkour journey.

While parkour is primarily about using your body to navigate obstacles, some gear can enhance your experience. Besides appropriate footwear, consider wearing comfortable and flexible clothing that allows a wide range of movement. Some practitioners choose to wear gloves to protect their hands during certain movements.

Avoiding Common Mistakes

Every beginner faces challenges and makes mistakes while learning parkour. Understanding common errors, such as neglecting proper warm-up and not progressing gradually, can help you avoid potential setbacks.

Set specific and achievable goals for your parkour journey. Tracking your progress will not only keep you motivated but also allow you to see how far you’ve come and where you can improve.

One of the greatest aspects of parkour is its welcoming and supportive community. Seek out local groups or online forums to connect with other traceurs, share experiences, and learn from one another.

Parkour offers an excellent alternative to traditional fitness routines. It provides a full-body workout that improves strength, endurance, flexibility, and agility while making exercise enjoyable and adventurous.

Spatial awareness is a vital skill in parkour, helping you gauge distances and positions accurately. Through practice, you’ll develop a heightened sense of your surroundings, which can be beneficial in everyday life as well.

Parkour can be a safe and enjoyable activity for children and teenagers. Encourage their interest in movement and ensure they receive proper guidance and supervision to develop their skills safely.


In conclusion, parkour is an exhilarating discipline that empowers individuals to push their physical and mental boundaries, teaching them resilience, adaptability, and creativity. As a beginner, approach parkour with curiosity, respect, and a willingness to learn. With dedication and consistent practice, you’ll embark on a rewarding journey that not only transforms your physical abilities but also instills valuable life skills that can be applied beyond the world of parkour. Embrace the spirit of exploration, connect with the parkour community, and enjoy the freedom of movement that parkour offers. Happy training, and may your parkour journey be filled with growth, accomplishment, and joy!

Leave a Reply

Your email address will not be published. Required fields are marked *


Table of Contents

Suggested posts: